Oh To Sleep…

I’ve not slept well the past decade.  I don’t know why.  I’ve tried everything imaginable to help.

I turn the TV off early.  I read.  I don’t drink caffeine after 2 PM.  I limit alcohol.  I take Melatonin.  I’ve tried Chamomile Tea.

Julie heard from a friend that hypnosis helped her battle insomnia.

Why not try?  I thought.   I got nothing to lose.  Well, except for $75 which is what the recording cost me.

The hypnotist told me it could take 21 days to feel the effect, I’m on day six.  The recording is a full 25 minutes.  I listen.  When she is finished, I take my Ambien and Melatonin cocktail and eventually conk out.

The first night of “hypnosis” was odd.  I did actually feel a bit like I was in a trance.  My arms and legs were heavy – my body felt asleep.  But my mind knew exactly what was going on.

My hypnotist actually snapped her fingers and told me every time she snapped and said the word sleep that I would fall more deeply into her trance.

I did not listen to the recording prior to my first try so I was a bit anxious.  As I tried to relax, I considered what she might make me do if I fully went under.

What if she instructs me to disrobe and run down the street in flip flops?  What would my neighbors think?  I wondered.

Why would she do that?  I argued with my awake mind.

People have done crazier things.  I warned myself.

According to this woman, who puts me to bed each night, sleeping is MY RIGHT!  She told me when I was a baby I slept in light and dark, in quiet or in noise.  I guess she’s right, but you’d have to ask my mom to be sure.

She has me walking down staircases, staring up at my own eyebrows, and intentionally relaxing my forehead muscles.  I didn’t even know I had those.

As soon as she tells me to relax, invariably something on my being starts to itch.  Not like a tiny itch, like a baboon at the zoo itch.  And yet, I’m afraid she’s gonna be mad at me if I scratch.  So I lay there – arms and legs heavy as tree trunks, armpit itching like crazy and my mind trying to figure out if I need to relax my knee caps or dig into my underarm.

The other night Julie and I were staying at a friend’s mountain house.  She agreed to listen to the recording with me.  In approximately 15 seconds she was out cold.  That is exasperating.  At one point I talked to her.  She did not respond.  The next morning she said she could hear me but that her psyche told her it was inappropriate to talk.  Her psyche was probably right.  Besides, she was long gone by then.

I am hopeful this will eventually work for me.  Julie tells me I just need to let the force take over.  I will try.  But I’m not going to like it.

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2 Comments

  1. Cynthia Gwynn

     /  July 8, 2020

    I would love to know how this goes! All those with insomnia hope it works for you! I’ve listened to the Daily Calm which is nice but I find myself like you say trying to relax my body but my mind is going a mile a minute. Cynthia Gwynn

    Sent from my iPhone

    >

    Reply
    • Danny Tanner

       /  July 28, 2020

      Didn’t work. I tried for two weeks and found it more stressful than helpful. I might try it again at some point, but no go this time!

      Reply

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